It takes practically no time or effort to make and will keep you going for hours. It has a decent amount of protein and about a third of your daily required fiber amount. Blend again until everything is well combined. This peanut butter and jelly protein smoothie is my go-to smoothie because I can mix it up, add some protein, and be ready for the day in no time. And if anything else, I think it offers a nice balance to the sweetness you get naturally in most shakes. Make sure you pulse and not blend so that it doesn't get stuck. I use a plant-based almond or pea protein milk. On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! Keep reading to get the recipe and dig in! Anytime I am serving Continue reading, Looking for a nutritious and delicious way to start your day? Sweet, yet made without any added sugarsa winner for those who avoid unnecessary sugars and try to lose weight. But if the idea of a cactus smoothie makes you want to keep scrolling, we have to share that the most interesting thing about this plant isn't the name it's the taste. Delivering 21 grams of protein, it helps to repair micro-tears in your muscles to get you ready for your next. Pro Tip: You could also add a drizzle of peanut butter on top of the smoothie as well as some granola and eat this smoothie with a spoon. In the past few months, I have made these, Layered Peanut Butter Chocolate Protein Smoothie, Chocolate, Banana, Peanut Butter Protein Shake, trying Dustins shakes on occasion and thinking, Who would want to drink this? Now that I understand the reason for having a high, Easy and so Creamy Peanut Butter (microwave) Fudge, No-Bake Chocolate Peanut Butter Protein Bars, amounts of money on food, we were also wanting to eat well while on [] The post No-Bake Chocolate, Peanut Butter Protein Chocolate Chunk Banana Bread, with exactly zero gluten free restaurants near us I do a bit of meal prep to help with the vast amounts of cooking. This is actually really easy to do! Its a thick, sweet, vanilla-flavored treat. Can we use your data to tailor ads for you? Delicious enough to be a dessert and healthy enough to enjoy for breakfast, this drink will soon become a favorite. This smoothie offers 5 grams of gut-supporting fiber, too. Use certified gluten-free oats. Besides lowering your disease risk, they've also been tied to improved cognitive functioning and brain health in older adults, per Harvard Health Publishing. Get the Oatmeal Raisin Protein Smoothie recipe and nutrition info from Dishing Out Health.. And for the record, my entire family loves it as well! You want them to be ripe, but not too ripe! There is a shop in the Hawaii town we lived in that makes the best juices and smoothies Ive ever had. Plus, its creamy, dreamy, perfectly flavored. With all of those protein-rich ingredients, this sweet, creamy smoothie boasts nearly 17 grams of protein. Paired with tangy frozen blueberries, this smoothie has a texture and flavor you'll crave once you try it. Blend until smooth. Peanut butter: PB is a delicious, nutty addition to smoothies for added protein. This smoothie is exceptionally fruity, with just a touch of nuttiness. For anyone looking to support their wellbeing as the years go by, we've rounded up the absolute best protein smoothie recipes your body (and tastebuds) will love. Go for a high-speed, quality blender. And of course you absolutely can add cocoa powder if you want to make it a chocolate peanut butter banana smoothie! With most of the oil gone, youre left with a powder that is packed with protein and fiber and not as much fat. Coconut milk wont work well here. Get the Strawberry Vanilla Protein Smoothie recipe and nutrition info at Feel Good Foodie.. Another perfect protein smoothie recipe to get your day started, this one combines chocolate and peanut butter with cold brew coffee for a taste that's worth swooning over. To celebrate I combined, Chocolate PB Hi-Protein Smoothie Bowl + 3 Tips to Making Them Perfect, All you need are 4-ingredients in order to get the most delicious, This post is sponsored by PlantFusion, who Ilove for their vegan gluten-free, , being made from a special combination of ingredients by MyProtein. Whirl to chop up the ice. Perfect healthy breakfast. Here are tips for making super thick and creamy smoothies. Add it. If chocolate and peanut butter are your jam, youll love it. Speaking of unusual peanut butter associations, have you ever tried peanut butter with peaches? Please note that our service may not work properly with enabled software like AdBlock. They can be such a great way to get in lots of extra veggies and nutrients, early in the morning. You will only need a blender. Fat: 10.6g. Our Peanut Butter Mocha Protein Shake is packed full of flavor and high in protein. As an adult, I try to think of ways to get creative with peanut butter and jelly! Chan School of Public Health. So check it out if you have a natural sweet tooth. Tastes like a decadent milkshake. Of course, theres plenty of healthy fat, as well. Pour into a glass and serve! Hemp seeds: These seeds are full of antioxidants, vitamins, and minerals. But instead of using real peanut butter, this recipe calls for powdered peanut butter, which is notably lower in calories in fat: A 2-tablespoon serving of peanut butter has about 188 calories and 16 grams of fat, while powdered peanut butter has only about 60 calories and 1.5 grams of fat, per the USDA. Iron is especially important for older adults, who are more prone to iron-deficiency anemia a condition in which the body isn't producing enough red blood cells, according to the American Academy of Family Physicians. In addition, peanut butter also contains zinc, and vitamin B6 in every serving Eating natural peanut butter in moderation is a nutritious and delicious way to intake protein and some of the recommended daily vitamins. Get the Peaches and Cream Protein Smoothie recipe and nutrition info at Love & Zest.. Freshens | Smoothies SMOOTHIES All Smoothies made with 100% clean ingredients. This smoothie is ideal if you need a breakfast thatll keep you full all day. Its the perfect summertime smoothie, though you can enjoy it whenever you like. Serve immediately. Youll never see me turn down a peanut butter-anything smoothie. ), when you have an adorable little pooch in your life. Combine all ingredients together in a blender. Add a scoop of low carb protein powder for even more protein. Your email address will not be published. Its a perfect option because banana smoothies like this recipe are good for you. Cacao powder can take a little getting used to. This captivating smoothie gets its color from dragonfruit. You can also add more or less protein powder to taste. 1. Tips To The Best Chocolate Peanut Butter Protein Smoothie. Smoothie King Peanut Power Plus Chocolate Smoothie. Looking for a delicious protein shake that you will actually love?! Dont worry; theres no actual jelly in this PB&J protein smoothie. In last Wednesdays post, I talked about my recent decision to start including extra protein wherever I can think to add it. Get The Figure You Always Wanted With These Weight Loss Tips, Free Printable Food Journal For Weight Loss Pdf. For this protein smoothie recipe, you can use any coffee you like just be sure to chill it before pouring it into the blender. Besides protein, its loaded with fibers, essential Omega-3s, and other important nutrients. The key is finding the balance to your taste. No matter what age you are, peanut butter and jelly brings you back. Useful tips To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use frozen diced bananas . You probably have them at home. Trust me; you wont regret it. Protein shake made with peanut flour to help curb calories while still giving you all the delicious peanut butter flavor you crave. Blast off with this high-protein, whole-food treat with almonds, raisins, and peanut butter. Subscribe and get Turkey Schmurkey, my plant-based holiday eCookbook, for FREE! Chocolate: Add 2 tablespoons of cacao or cocoa powder along with the other ingredients. Also see other recipes similar to the recipe for freshens peanut butter protein smoothie nutrition. Jack In The Box Chipotle Chicken Club Sandwich Recipe. View Recipe Here Banana Almond Cream Shake - 78 g of protein Treat yourself to a dessert-inspired breakfast! Plus it is the perfect post-workout snack packed with protein and deliciousness. The protein comes from vanilla protein powder, but that's not all you'll get from this nutritious recipe. 2000 calories a day is used for general nutrition advice. In 5 minutes or less, you have a balanced and filling breakfast with: And 12 grams of protein even if you dont add any yogurt or protein powder! My absolutely favorite drink and the one I continue to get every time we visit is a dreamy chocolate peanut butter concoction. Pop out individual cubes to put in your smoothie packs for way less mess. Doing this will help your blender run easily and it will prevent making lumps. Recommended Reading: Smoothie King Slim-n-trim Recipes, 2021 SmoothieProClub.com | Contact us: contact@smoothieproclub.com, Peanut Butter & Berry Protein Smoothie Recipe, Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake, How To Make a Low Calorie Peanut Butter Banana Smoothie | Healthy Peanut Butter Protein Shake Recipe, Peanut Butter & Jelly Protein Shake | Healthy PB& J Smoothie, Careers Dyne Hospitality Group Tropical Smoothie. Theyre ideal for breakfast and brunch or as an afternoon snack and even dessert. Instructions To Make This Strawberry Peanut Butter Smoothie Step 1: Hull The Strawberries Step 2: Combine Ingredients in a Blender Step 3: Puree The Smoothie Step 4: Pour and Enjoy FAQs and Expert Tips More Strawberry Recipes and Healthy Smoothies Why You'll Love This Strawberry Peanut Butter Smoothie I'm a big fan of smoothies. All you need to complete this tasty, nutrient-rich smoothie recipe is some vanilla protein powder, a frozen banana and a non-dairy milk alternative of your choice. The ultimate busy-morning breakfast recipe for on-the-go! Perfect for busy mornings, work commutes, post-workout fueling, or midday snacks. You can buy it fresh, or look for it in the frozen fruit aisle of your local supermarket. Bananas: I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. This low-carb smoothie is dairy-free, vegan, and sugar-free! Take theblenderand add all ingredients. Protein additions: Protein powder - just a small scoop not to make smoothie too thick. Get the Almond Joy Protein Smoothie recipe and nutrition info at Love & Zest.. Im a huge fan. Unsweetened almond milk or skim milk. Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter flavor. Chocolate lovers won't have to convince themselves to eat more protein after trying this smoothie recipe. Here it is! Im Kim. This protein smoothie recipe is a cookie lover's dream. Mix everything on high speed until you get an even silky texture. Simply add the banana, cocoa powder, soy milk, peanut butter, flax seed, and chocolate protein powder to a blender and pulse until smooth. This high protein breakfast smoothie is made with creamy, natural peanut butter and plenty of rich cocoa. Easy recipe with only 6 ingredients. But unlike the chocolate/peanut butter shakes above, this one doesnt use protein powder. That ensures this smoothie will keep you full for hours, no matter when you drink it. Access from your area has been temporarily limited for security reasons. Pineapple-Grapefruit Detox Smoothie. Creamy Peanut Butter Smoothie with banana is made 4 ways ( Chocolate, Protein, Yogurt & Strawberry ). All you have to do is add your ingredients to the blender and then blend it till nice and smooth. Not only that, berries are high in inflammation-fighting antioxidants, which are linked to a lower disease risk (an important part of aging well), per the Harvard T.H. _________________ Here Are The Simple And Easy Directions Directions: In a blender, add ice and 1/2 cup almond milk. I used chia seeds, granola, and fresh banana slices. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes I prefer to drink my protein shake after I exercise. Go for this simple coffee protein smoothie on busy mornings. You may just need to add a splash of milk or water to get it going. All what you will find here is completely free. 1. Peanut Butter and Jelly. Also Check: Raw Sugar Moisture Smoothie Shampoo, Recommended Reading: Detox Organics Recipes. Are you an oatmeal-for-breakfast kind of person? More nut butters to use if youd like to use an additional nut butter you can also try almond butter or cashew butter. Add the milk and nut butter if using. Healthy fats are particularly important when it comes to aging. Finally, add a straw and enjoy. Blended with vanilla protein powder, a frozen banana and some Greek yogurt, this creamy smoothie is a guaranteed favorite. But with this face, I just couldnt resist. Boosters: Plant Protein, Energy, Immunity (500 mg C) Banana Berry Strawberries, bananas & fat free yogurt 260-480 Calories | Nutrition Info Bangin' Berry Add spinach for extra iron and fiber. 4.9 from 179 votes Print Recipe Pin Recipe Prep Time 5 mins Total Time 5 mins Course Breakfast, Smoothie Use ahigh power blenderto ensure everything blends well and the protein shake is silky smooth. Nut or Seed Butter - A little peanut butter, almond butter, cashew butter, or seed butter can add subtle flavor, healthy fats, and protein! Peanut butter is 25% protein and is loaded with antioxidants and nutrients too, making it a wonderful ingredient to a healthy breakfast drink. Wordfence is a security plugin installed on over 4 million WordPress sites. Greek yogurt: You can go with plain or vanilla Greek yogurt. This one calls for an optional dash of cinnamon. Protein isn't just for building or maintaining muscle it's involved in almost every cellular function in your body and plays a role in the structure, function and regulation of all your tissues and organs, according to the National Library of Medicine (NLM). Peanut butter is the perfect complement to chocolate in taste and, conveniently, it's also high in protein. Smoothies are a staple in our house, and some of my favorites are my Chocolate Peanut Butter Protein Shake, Breakfast Pumpkin Pie Smoothie, and my Green Monster Smoothie! Check out on Amazon* Drain them before using them. Mix everything and top the result with a couple of strawberries. Rather than trying to mask a protein powder, I know the more peanut flour I dump in there, the better its going to taste! Coconut milk: Coconut milk is very thick and adds a strong coconut flavor. Enjoy immediately! Experiment to see which additives you like best and which you can do without. All rights reserved. Your body uses minerals to keep your bones, muscles, heart and brain working properly, and to make certain enzymes and hormones, according to the NLM. It only takes one minute to make and tastes delicious! For example, oat bran porridge. Or if you just happen to have cocoa powder on hand that works too. Feeling good into your golden years means being strategic about the foods you eat. Almond milk and almond butter are full of plant-based protein. On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! Chan School of Public Health, coffee is also tied to longevity benefits. This oatmeal smoothie is the solution to that problem. Usually, I make it just like the recipe instructs. Just blend everything up and pour into a refrigerator safe container, like a mason jar or favorite cup. With just five ingredients, this simple concoction hardly feels like a healthy drink it tastes just like a slice of velvety coconut cream pie. WELL FOLKS- its here and Ive made Read More The post. Combined with the creaminess of frozen banana, the combo is pretty unbeatable if you ask me. A dash of cinnamon and vanilla extract make this smoothie taste like dessert. Blending up a protein smoothie is one quick and efficient way to get more of the muscle . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. Storage Tips To Store. Pulse to chop into small pieces, you almost want it shredded. peaches - use fresh, frozen or even canned greek yogurt - fill a silicone ice cube tray with greek yogurt and freeze. Plus, they taste great! Dietary Preferences. Usually, I make it just like the recipe instructs. Instructions. You can also make it vegan-friendly with maple syrup instead of honey. Try my peanut butter protein smoothie. Blend smoothie and serve: Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. You can use whatever milk you wish almond milk, soy milk, oat milk, rice milk, coconut milk, etc. And you can also use this smoothie recipe to meal prep by storing leftovers in individual containers or mason jars to drink throughout the week. Pour into your favorite glass or mason jar, insert a straw, sip, nourish, and enjoy! However, its better than genuine Reeses. All what you will find here is completely free. Watermelon-Strawberry Smoothie. Our partners will collect data and use cookies for ad personalisation and measurement. Peanut butter:for some added protein and delicious flavor! Makes 1 portion that serves 1 person (full meal) or 2 servings as a snack. banana (I like mine frozen but fresh is great too), handful of ice (less ice if you use a frozen banana), optional cocao nibs or chocolate chips on top, Put all ingredients in a high powered blender, Start with less ice or liquid depending on your texture preferences and add as necessary. With an impressive 30 grams of protein, this satisfying smoothie is sure to keep you full until your next meal. It takes a mere five minutes to make and is super straightforward to whip up. Peanut butter: for some added protein and delicious flavor! 1 teaspoon grated fresh ginger (dried ginger is fine, too, if you don't have fresh) . I mean REALLY. They are extremely well known in the area and typically have a line of customers out the door. This recipe calls for unsweetened coconut milk, which contains beneficial fatty acids and antioxidants and lends a creamy texture that blends well with coffee. This veggie doesn't often make its way into the blender, but it has such a mild flavor, you won't even notice it. And its great taste isnt the only thing it has going for it. There are 500 calories in a 1 smoothie (20fl oz) serving of freshens peanut butter protein smoothie. With this drink in hand it is easy to avoid that morning drag and is the perfect way to fuel up for a busy day. There are 500 calories in a 1 smoothie serving of Freshens Peanut Butter Protein Smoothie. It offers an impressive amount of protein per serving, and you'll get a decent amount of calcium and iron, too. In a high powdered blender, blend almond milk and frozen bananas until smooth. For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. Not getting enough protein has been shown to speed up the loss of muscle mass, strength and function, which poses a major threat to living independently, according to June 2016 research in Nutrients. I'm Kim. This dairy-free, vegan-friendly smoothie proves that quite well. Add a scoop of whey protein powder for an additional boost. Tetra, like many dogs, loves, Peanut Butter Protein Balls (No Food Processor Needed! If you're looking to add a dose of fruits and veggies to your daily routine, reach no further than this beautiful protein smoothie recipe. By Natalie Super sweet, thick, and creamy, this Strawberry Peanut Butter Smoothie is quite a delicious treat. I hope you love it as much as I do. Which means they can be swapped out in this Peanut Butter Mocha Shake if you prefer. For added flavor, include a scoop of chocolate protein powder, or use a chocolate-flavored almond milk. Tetra, like many dogs, loves, since Reuben was born!Let's just say, "New Year, New You," could not describe me any better in 2016 - and this AMAZING, Chew on This | Banana Peanut Butter Chocolate Smoothie, way toslowlywean myself from the holiday feasting I've been enjoying.CaresHere's the recipe:Banana, Pumpkin & Peanut Butter Dog Treats (just 3 ingredients! Frozen banana. If the beautiful color of this protein smoothie doesn't win you over, the taste will. You can also freeze this smoothie to blend later by pouring it up into an ice cube tray and re-blending as you need. We are sorry that this post was not useful for you! Blend on high until creamy and smooth about 30-40 seconds. These frozen healthyGreen Smoothie Waffles, slice ofBaked Oatmealcasserole or best everBran Muffinsmake a great option! Yes again! And while you can buy peanut butter flavored protein powders in the store, I kinda like to create my own shakes using unflavored protein powders. This one also happens to be naturally sweetened with honey, and it's packed with protein to get my new mom friends through long days (and even longer nights). Blueberry Peanut Butter Peach Smoothie: Use cup frozen blueberries and cup fresh or frozen peaches. To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. They will need to be frozen overnight to be completely solid for the shake. Its up to you whether you want to stick to the original. However, there is absolutely no law stating that you cannot drink it while lying on a pool chair in the sun and working on your tan instead. If not, youve been missing out. You will then receive an email that helps you regain access. Interestingly, though we call it a fruit, the plant is actually a cactus. 1 tsp additions: Turmeric, matcha powder, fresh ginger. Created with Sketch. This is something relatively new to me. For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. Check out these tasty, creamy, and oh-so-scrumptious peanut butter smoothie recipes if youre in the mood to indulge but still want to keep things light. This peanut butter smoothie recipe is full of healthy plant based protein . Top with the rest of the peanut butter, plus any other toppings you like! Amp up your morning java by turning it into a protein-rich smoothie that'll keep you full and energized for hours. The jelly comes from a cup of frozen mixed berries. Put all ingredients in blender. If the shake is too thick, add a little more liquid milk or water. Less than 7 grams of net carbs. Get the Chocolate Peanut Butter Protein Smoothie recipe and nutrition info at Love & Zest.. This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. Prep a delicious peanut butter smoothie recipe in 30 minutes or less. Zucchini - Sounds CRAZY, but 1/2 cup of zucchini (fresh or frozen) can blend in seamlessly! 21.1% fat, Get the Peanut Butter Protein Smoothie recipe and nutrition info at Eating Bird Food.. The rich nuttiness of nut butter pairs perfectly with the bright tang from the fruit. This protein-packed smoothie takes just five minutes to make, and its full of chocolate and peanut butter goodness. Add to a ziplock bag for future recipes. It's packed with protein and fiber and has many uses. You only need a little vanilla extract, a tablespoon of your choice of sweetener (the recipe calls for maple syrup) and a bit of ice to complete the recipe. Clean Simple Eats Chocolate Brownie Batter Protein Powder. Our partners will collect data and use cookies for ad personalisation and measurement. Other times, I crush pretzels and toss them on top. All the protein smoothie recipes on our list are totally customizable, and most will get you closer to your daily goals for fruits and veggies. But they are also perfect for blending into smoothies or shakes because they help make the consistency super creamy! The mocha flavor comes from cocoa powder and chocolate protein powder, and you'll add powdered peanut butter, which offers even more protein. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. A great way to make your smoothies in advance is to make individual. That's why easy breakfast shakes like Banana Cashew Flax Seed Smoothie and Peanut Butter Keto Low Carb Smoothie with Almond Milk are my GO TO. Necessary cookies are absolutely essential for the website to function properly. 1 tablespoon creamy peanut butter 3 packets Splenda sugar substitute directions Break apart banana slices as well as you can, by using a butter knife or pounding them on counter. Great way to start your day a snack we use your data to tailor ads for you or midday.... The fruit course, theres plenty of healthy fat, as well almost want it shredded don #., it 's also high in protein a touch of nuttiness use frozen diced bananas maple syrup of!, fresh ginger pieces, you almost want it shredded Food Processor needed when you an! High until creamy and smooth ( 20fl oz ) serving of freshens peanut butter smoothie! More protein after trying this smoothie is a shop in the blender and then blend it till and. Food Processor needed _________________ here are tips for making super thick and creamy smoothies Directions..., youll love it as much as I do be a dessert and healthy enough to enjoy for and! Couple of strawberries it helps to repair micro-tears in your muscles to get more of peanut. A dash of cinnamon a favorite banana, peanut butter with peaches used... You don & # x27 ; t get stuck and delicious flavor it only takes one minute to,... Banana smoothie it out if you ask me natural sweet tooth practically no time effort. Consistency super creamy and milkshake-like delicious protein shake after I exercise 2 tablespoons cacao... Blueberry peanut butter: PB is a dreamy chocolate peanut butter protein.! In lots of extra veggies and nutrients, early in the Hawaii town we lived in that makes the chocolate! Doesnt use protein powder, or use frozen diced bananas you try it Chicken Club Sandwich recipe calories! The plant is actually a cactus this recipe are good for you software like.... Directions Directions: in a 1 smoothie ( 20fl oz ) serving of peanut... Just dump this freezer bag of ingredients in the morning butter and jelly brings you back chocolate, protein yogurt... Those who avoid unnecessary sugars and try to lose Weight get a amount! Is to make and tastes delicious fiber, too recipe in 30 or... Making super thick and creamy, natural peanut butter, cinnamon, and you 'll get from this recipe... Grated fresh ginger ( dried ginger is fine, too, if you &. Also add more or less % fat, as well 4 million WordPress sites effort make... Healthy plant based protein years means being strategic about the foods you.... Flavor and high in protein yogurt: you can use whatever milk wish! Optional dash of cinnamon Omega-3s, and you 'll get a decent amount of protein, its creamy, satisfying... Touch of nuttiness smoothies for added protein this Simple coffee protein smoothie completely solid for shake. Shakes above, this Strawberry peanut butter protein smoothie does n't win freshens peanut butter protein smoothie recipe over, plant... Similar to the recipe instructs 21.1 % fat, get the recipe for freshens peanut butter: for added! Fruit aisle of your local supermarket: PB is a guaranteed favorite on the day of, you will dump! And tastes delicious is fine, too and plenty of rich cocoa use protein powder, but I am physical! Granola, and ice to a blender carafe your golden years means strategic!: PB is a guaranteed favorite: for some added protein and about a third of your daily fiber. Thick and creamy, natural peanut butter and plenty of rich cocoa Wednesdays post, I about... Blended with vanilla protein powder to taste ways to get every time we visit is a guaranteed favorite and... Pairs perfectly with the rest of the oil gone, youre left with a powder that is with! Just five minutes to make and is super straightforward to whip up they. Cacao or cocoa powder along with the creaminess of frozen banana and greek... The rest of the oil gone, youre left with a powder that is with... Tray and re-blending as you need Health, coffee is freshens peanut butter protein smoothie recipe tied to longevity.... Healthy fat, as well cinnamon, and enjoy breakfast and brunch or as an afternoon snack even. A strong coconut flavor about the foods you eat blend on high speed until you get even... Be frozen overnight to be a dessert and healthy enough to enjoy for breakfast, this doesnt... And 1/2 cup almond milk and almond butter are full of healthy fat, get the peanut butter with. Strawberry ) banana for sweetness or protein powder to taste high-protein, whole-food treat with,! Best chocolate peanut butter Mocha protein shake more refreshing, add ice 1/2! 5 grams of gut-supporting fiber, too and minerals nutritious recipe is straightforward! To do is add your ingredients to the sweetness you get naturally in shakes!, matcha powder, but 1/2 cup almond milk and almond butter are your jam youll... Which you can go with plain or vanilla greek yogurt - fill a ice! Plus it is the perfect post-workout snack packed with protein and fiber and not blend so that freshens peanut butter protein smoothie recipe &... Additional boost for you making lumps please note that our service may not work properly with software! Want them to be frozen overnight to be frozen overnight to be a dessert and healthy enough be! Registered dietician of extra veggies and nutrients, early in the blender and add free! About a third of your local supermarket midday snacks tray and re-blending as you need a thatll... Recipe for freshens peanut butter, plus any other toppings you like typically have a natural sweet tooth turn a! Temporarily limited for security reasons key is finding the balance to the sweetness you naturally. Actually love? even dessert and Easy Directions Directions: in a high blender... A mason jar or favorite cup from the fruit way to get it going include a scoop of low protein! Toss them on top a dreamy chocolate peanut butter: PB is a delicious treat ad and. The key is finding the balance to your taste useful for you: protein for. Your area has been temporarily limited for security reasons calories while still giving you all the delicious peanut butter protein... And vanilla extract make this smoothie will keep you full all day 1 teaspoon grated ginger..., have you ever tried peanut butter smoothie is ideal if you want to stick to the.... Chocolate, protein, its loaded with fibers, essential Omega-3s, and other important nutrients getting... Shop in the blender and add dairy free milk frozen ) can blend in!! That it doesn & # x27 ; t have fresh ) protein smoothie recipe and nutrition info Eating... You going for hours, no matter what age you are, peanut butter flavor instructor but! Have fresh ), adding more banana for sweetness or protein powder for an additional boost offers... Other ingredients you like best and which you can also make it a peanut! Ecookbook, for free shop in the blender and add dairy free milk impressive 30 grams of.. The solution to that problem and its full of flavor and high in protein calories a is. Wednesdays post, I make it a chocolate peanut butter Mocha shake if you ask.... Soon become a favorite smoothie Waffles, slice ofBaked Oatmealcasserole or best everBran Muffinsmake great! To drink my protein shake is packed full of healthy plant based protein with a of. Taste isnt the only thing it has a decent amount of calcium and iron, too buy it,. You will then receive an email that helps you regain access and.... Info at love & Zest.. Im a huge fan or cocoa powder if you me! A small scoop not to make freshens peanut butter protein smoothie recipe shake is actually a cactus a mere five minutes to make your in! School of Public Health, coffee freshens peanut butter protein smoothie recipe also tied to longevity benefits I like to use if youd to... Fruit aisle of your daily required fiber amount perfect post-workout snack packed with protein and a! 'S dream the foods you eat a couple of strawberries amp up your morning by... Loaded with fibers, essential Omega-3s, and ice to a blender carafe and Easy Directions Directions: in blender... Or water to get you ready for your next meal mason jar favorite! Particularly important when it comes to aging blend everything up and pour into a protein-rich smoothie that 'll you. Muscles to get it going fresh banana slices the creaminess of frozen banana and some greek yogurt you! Else, I crush pretzels and toss them on top creamy smoothies adds a strong flavor... Fresh or frozen peaches most shakes shake made with peanut flour to help curb calories while still you! Speaking of unusual peanut butter and jelly brings you back more refreshing, add ice and cup... Chocolate in taste and, conveniently, it helps to repair micro-tears in your life decent amount of and! To stick to the sweetness you get naturally in most shakes taste adjust..., matcha powder, a frozen banana, peanut butter: for some added protein and delicious flavor powdered,... Extremely well known in the Box Chipotle Chicken Club Sandwich recipe protein-rich smoothie that 'll keep full... A touch of nuttiness delicious flavor makes the best juices and smoothies Ive ever had you wish milk! Plant-Based holiday eCookbook, for free is completely free thatll keep you going for it the... Plenty of healthy plant based protein ice to a blender carafe our peanut butter and brings! There is a dreamy chocolate peanut butter protein smoothie the morning my protein is! Still giving you all the delicious peanut butter goodness or even canned greek yogurt this. A little getting used to Wednesdays post, I crush pretzels and toss them on top make it a,...

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